30 Days Weight Loss Yoga & Fitness Course

The 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks.

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Course Curriculum

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

Lesson 1

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

Yama Saucha or Cleanliness
Diet video – Mindful Diet 2
Day 8 – Surrender

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30 Days Weight Loss Yoga & Fitness Course

Course Curriculum

Introduction The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

Lesson 1

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

Yama Saucha or Cleanliness

Diet video – Mindful Diet 2

Day 8 – Surrender

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Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.